While TRT provides testosterone directly, certain supplements help the body utilize hormones better.
Useful options include:
Vitamin D
Supports mood, energy, and hormone receptor activity.
Magnesium
Improves sleep, reduces stress, and supports muscle function.
Zinc
Supports testosterone metabolism and reproductive health.
Omega-3 fatty acids
Reduce inflammation and improve heart health.
Ashwagandha
Helps lower stress and improve libido.
Glycine
Supports sleep and cognitive performance.
These supplements are not replacements for TRT—they are supportive tools.
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